THROUGH SELF-REFLECTION AND PSYCHOLOGY-INFORMED TOOLS,

I help midlife women reconnect with who they are and design what comes next.

LIFE WILL PASS YOU BY—IF YOU LET IT.

Drifting through the next years without fulfilment is a risk you can’t afford. Too many women reach midlife feeling lost, invisible, or afraid that life is winding down.

Without clarity, the years slip by, your most vital time is wasted, and your sense of identity fades.

Midlife is your chance for reinvention—a time to live fully for yourself and create a life that excites you.
You owe it to yourself to live a full, rich life—one where you feel alive, valued, and in control of what’s ahead.

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HOW I WORK

PSYCHOLOGICALLY GROUNDED

I use tools drawn from positive psychology and neuroscience, designed to support growth without feeling heavy or clinical..

REFLECTIVE & PRACTICAL

Through values-based questions and simple planning tools, I help you explore what matters most, so you can find the right path forward for you.

COACHING WITH DEPTH

This isn’t therapy, and it’s not just motivation, it’s coaching informed by years of experience helping women reconnect with who they are.

I BELIEVE MIDLIFE IS A SEASON OF TRANSFORMATION,

A powerful opportunity to pause, reflect, and honour who you are becoming.

I’m here to walk alongside women who feel a little lost in this stage of life, not to push a big transformation, but to create space for clarity, purpose, and gentle momentum.

You can expect honesty, warmth, and a down-to-earth approach,

to help you reconnect with yourself and move forward in a way that feels right for you.

I'm a coach and former psychologist with over 25 years experience helping people navigate transition with confidence, clarity, and compassion and I look forward to helping you design the next chapter of your life.

WHAT IT IS LIKE TO WORK WITH ME

I’m probably not the guide for you if you’re looking for a quick fix, intense coaching, or a spiritual deep-dive.

But if you’re open to exploration through thoughtful questioning, ready to create space for yourself, and want guidance that’s grounded in evidence, not fads, we’ll work well together.